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Protein shake that makes you lose weight

I have been trying to lose weight, walking 5-7 km daily but not losing weight. Can I take any meals replacement protein shake?

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Hello user Shake is not good for health. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical i ...  Read More

I don't go to gym . So can I take protein shake?And is protein shake secure ? Plz recommended weight loss protein shake...

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Better to take high fiber low fat diet for weight loss. ...  Read More

It's been a month since I joined a gym for weight loss. I am a diabetic, the trainer suggested that I take protein shake for weight loss along with regular exercise and a diet. Since I'm a diabetic can I take protein shake? Is there any side effects ? More importantly will it affect my Kidney?

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Better to take high fiber low fat along with enough proteins. Ask me directly for personalized diet plan for you. ...  Read More

Hello doctor. i want to know about protein shake. could you let me know about it. and which type of protein shake is better for weigh gain.

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Hello, usually doctors don't prescribe protein powders for weight gain ,you can get better nutritional supplements with food only ,have fish ,chicken , egg , These 3 contains large amount of proteins ...  Read More

Does taking protein shake daily affects in conceiving????????? Like while trying to loose weight...

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No if taken within normal limits and as long as you aren't allergic to it you can have. ...  Read More

I have kidney stone..can you suggest protein shake which i can take or has less calcium or doesn't have.

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Detailed information required which type of stones are present according to that changes necessary in diet. So choose direct consultation through PRACTO. ...  Read More

Is it ok to masturbate after 1-2 hours of consuming protein shake ? I Don't want to lose my gains...

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It's normal.. Nothing to worry.. ...  Read More

Are protein shake, BCAA, glutamine and other things are safe for body! I go to the gym regularly so should I take it?

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No don't take. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you. ...  Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

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If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ...  Read More

I need protein shake but I don't know which will suit my body ?? Also der r almost fake protein shakes available in d market from where I get original one?? Plz answer above two questions ..

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Hi, Go for Ensure protein powder from Abott, Regards, Dr Ajay Pandey ...  Read More

Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.

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Please get your whole body blood test done Then connect over consultation with report and diet routine to help you better ...  Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

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Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ...  Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

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Yes you can but you need an evaluation to check if it is safe and appropriate for you. ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

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Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

Hi I do yoga or small exercises at home and want to gain weight. Which protein powder is best to gain weight without any side effect I am also trying to maintain diet by adding eggs, non veg, carbs, fibre etc.

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Hi You don't need protein powder to gain weight. Try to include healthy fats in required amounts like nuts and seeds, avocados. This will support weight gain. Also do not start taking protein powd ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

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Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

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Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

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Can you lose inches and not lose weight What is the best way to lose weight Good exercises to lose weight
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