Hello doctor. i want to know about protein shake. could you let me know about it. and which type of protein shake is better for weigh gain.
Doctor Answers (1) on Protein shake
Hello, usually doctors don't prescribe protein powders for weight gain ,you can get better nutritional supplements with food only ,have fish ,chicken , egg , These 3 contains large amount of proteins , have pulses ,exercise daily ,weight lifting increases your appetite
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