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Protein shake
Hello doctor. i want to know about protein shake. could you let me know about it. and which type of protein shake is better for weigh gain.
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello, usually doctors don't prescribe protein powders for weight gain ,you can get better nutritional supplements with food only ,have fish ,chicken , egg , These 3 contains large amount of proteins , have pulses ,exercise daily ,weight lifting increases your appetite
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