Diet Advice and Tips

My height is 5'11" and weight is 60kg.I am doing zym regularly for like 3 months and want to continue for year.I want to gain 10 - 15kg . So doctors can you tell me in how many months i can gain this amount of weight?

My age under 26.but still this age my weight is only around 56. I have try loots of fruits. Ghee. Milk. But no result. Kindly suggests me how to gain my weight & look perfectly.

Hi, I am 43 years old , 6' height, 96 kg weight and increasing belly. I have to to sit continually every day for about 7 hrs daily passengery. For last 10 days I am started walking for 40 mins in the evening. Please suggest me what to do to reduce overall weight as well as belly fat.

I had fever a few weeks back which had cold and cough also. With dolo 650 and rest I was back on my feet in two days. But I am again with fever. I am not clear what I might be doing wrong or is it that I need to take some bigger measures.

I'm 5'3 and my weight is 70 kgs. I am following a GM diet. But no proper results shown. Suggest a way as to How to lose weight

Hai I'm using b protein with Austerlian dry fruits malt is it safe for daily intake for replacement of coffee r milk is it harmful to any organs or any side effects

What is the best diet for stronger teeth ? And also considering daily necessary energy requirements ?

Plzzz suggest me how to increase my weight. Every time I feel laziness and pain in my muscles. And I can't be confident for my personality. I have taken some medicine before but I feel good due to the period of treatment but after this I feel laziness. I am allergic. My personality is not as my profession. Plzz Dr suggest me to increase weight.in my profession there are lots of work and 10 to 7 duty time. I have some headache in every 15days to 1 month .I take banana shake daily in the morning.and take some sprouts. 12-1at lunch time take 4 chapatis and 4-6 chapatis in dinner.my diet is gud but not gaining weight.before3year a doctor suggested me for endoscopy but the report was normal.if I couldn't eat or sleep on time I became unconscious. And feel I m just falling down.I feel very weakness .and thatswhy I can't make my family happy and satisfy. My friends and relative always prank on me. I have allergies from soil,dust,weather change,air conditioners.I often feel cold and this is it

Can i have roasted peanuts? As i am diabetic and throid. and what about milk? is not havin milk and having peanuts, can cause hair fall. What can i add to grow hairs. How safe is to have sugarfree eatables?

Plzzz suggest me how to increase my weight. Every time I feel laziness and pain in my muscles. And I can't be confident for my personality. I have taken some medicine before but I feel good due to the period of treatment but after this I feel laziness. I am allergic. My personality is not as my profession. Plzz Dr suggest me to increase weight.in my profession there are lots of work and 10 to 7 duty time. I have some headache in every 15days to 1 month .I take banana shake daily in the morning.and take some sprouts. 12-1at lunch time take 4 chapatis and 4-6 chapatis in dinner.my diet is gud but not gaining weight.before3year a doctor suggested me for endoscopy but the report was normal.if I couldn't eat or sleep on time I became unconscious. And feel I m just falling down.I feel very weakness .and thatswhy I can't make my family happy and satisfy. My friends and relative always prank on me. I have allergies from soil,dust,weather change,air conditioners.I often feel cold and this is it