I am now 55 kg and my height is 175 cm. Previously once I face Chicken Pox 3 year ago, due to that I loose weight about 8 kg. That time onwards I am thin. What can I do to gain weight..? What food Should I take ? Should I take Protein powder if yes then which one ? Any medicine suggestion. But I can not do hard gym because I am having Coccydynia.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi.... Only calories won’t add to your body weight ,include the right amount of proteins to your diet..... if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
Flag this answer
1/1 people found this helpful
Was this answer helpful?