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Weight Loss

My age- 26 yrs My weight - 95 kg My height- 177 cm So, what should I do for loss of weight? Please give me healthy tips or solutions...
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi To lose weight you need reduce your carbs n increase ur protein intake.Eat 5 times a day.Get physically active.Drink 6-8glasses of water.Eat raw fruits n vegetables everyday..
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