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Weight loss
Hello Dr my age 26 and my height 5.5 weight is 90 my body type is normal but bml is 26 kg over weight but stomach and legs only over weight so pls tell me the solution in weight loss of my body...
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Hi,
Kerp your daily food logs and write down everything you eat. Find the number of calories you need and then create a calorie deficit of 1000 calories a day by eating less or burning more or combination of both to loose 4 -5kg in a month. Do some specific exercises and maintain diet ,for further details contact me on practo.
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Hi,
From your shared details is understood that you have fat deposit in particular areas. Need to combine exercise of cardio and area concentrated exercises. Then dietary modifications required. Like eat less carbs which are different types of cereals, and variety of sweets. Lots of fluid intake throughout the day. To get more specific details, I would like to know about your lifestyle and habits. You can get in touch with me through practo for further assistance.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.