Kerp your daily food logs and write down everything you eat. Find the number of calories you need and then create a calorie deficit of 1000 calories a day by eating less or burning more or combination of both to loose 4 -5kg in a month. Do some specific exercises and maintain diet ,for further details contact me on practo.
From your shared details is understood that you have fat deposit in particular areas. Need to combine exercise of cardio and area concentrated exercises. Then dietary modifications required. Like eat less carbs which are different types of cereals, and variety of sweets. Lots of fluid intake throughout the day. To get more specific details, I would like to know about your lifestyle and habits. You can get in touch with me through practo for further assistance.
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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