Your brkfst options are fatfree milk oats quantity should be less, ghiya+2 small size plain atta chapati, soupy veg dalia.coconut water n lemonade. Lunch -Sprouted salad(steamed sprouts), light veg (ghiya,tori, radish ) , 1chapati, , tea time- 1 cup milk, dinner- 3 days in aweek salt free milk shake oats, dal soupy wigb 1 chapati. Eat slowly n deink water slowly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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