Diet Advice and Tips

Hi, IT job holder..My wt 61kg ht 5.3 ft, last 4 months am trying to reduce weight.. changed food style.. doing some excersie but instead of reducing am gaining weight and biggest problem is my tummy fat.. kindly suggest me wat I need to do becoz my marrige will be in Dec. I have to reduce my weight quiet early. Thanks

Hi, I am 24 Year, working woman. Married for an year. I am working in an IT firm which takes 9 hours of working + 2 hrs of travelling. I will tell my route: i wake up at 6 to make food for my husband as he goes to office by 7, finish kitchen by 730, do house hold, supervise my maid, get ready n leave for my office by 9, come back from my office by 7:15 PM, take rest for half n hr, prepare dinner eat and sleep by 10. i dont know how to find out time for exercise, i know i am gaining fat and want to stop it, very badly !! but not able to stop myself from maintaining a strict diet also, pl suggest what can be done..

Hi sir/ Madam, I am Arathi . My age is 26 years , but my weight is only 38.....i tried many nutrigain, enduramass....but result is zero...........plz help me gain weight.

Hi Dr my hight is 5"11 my weight is 81 is it okay or shoulg take some other havy diet plane or somthing ....... m very confuse about my diet plane i hav ma own home gym what to do

After doing a lot of cardio workouts, my weight seems to have reduced but the underbelly fat doesn't seen to have reduced.

My son is not eating any food.. I'm breast feeding him ... Tried boiled veg,fruits,ragi,wheat,nestum(rice flavour), Similac formula milk,pomogranate juice,idly .he is not interested in anything..keeps turning his face or spits the food and cries loud

I am 30 yrs old unmarried, I'm overweight height 5" n weight is 72kg and suffering with osteoarthritis. I have heavy bust 42 D which causes pain in my back. I can't do most exercises like aerobic, jogging especially it hurts my knee joint, there is constantly pain my knees..how I can cure my condition please advise.

I checked my sugar it was 240 shockingly the only syptom was weight loss of 4 kg then i took medicine and precaution my hba1c was 14 now after 2 days my fasting was 110 Plz give me the precaution which i take!! And do i have diabetes

I would like to know more about zero fat pills. I understand they help reduce weight and have no side effects. Please suggest.

My Son is 20 Months old however he is not gaining weight. I have consulted other Doctors but they have same answer that weight can be only increased by only proper Food & Diet. No medicine or supplement can help to increase weight. My Son's diet is normal, he eats everything approx 5-6 times ( 3 times milk n 3 time eating). Kindly advice if any thing can be done in this matter. I am eager to consult to you. Please assist.