Diet Advice and Tips

I would like to know obesity operation has any side effects ? My weight will regain after few years? What will be the basic expense for this operation? I am a guy who was operated twice for shunt operation.

I have lower belly which makes me feel tired easily. I just want to regain my fitness. Kindly help me. Need natural methods to reduce belly. Not interested in English medicines. Thank you.

I am 140+ kg and wanted to start with Crash diet and lose atleast 40-45 kg weight in next 5 months what is the best possible way and diet plan should i opt for.

Am 42 years old 5'7". My present body weight is 61 kgs. I am working out four days a week for last 16 years. The weight is more or less constant. But I want to beef up few kilos.

I want to reduce my weight in 3 months with out any side effect I do daily exs and BT itns not working plz help and when I do any exs I will face have back pain plz help me...

I am 26 years old, 5 ft 7 inch guy, 65 kg. My mother tells I am bit thin and I should be more fat. Now it does not look good. Because my marriage will happen soon. I attached some photos of mine. I am pure vegetarian. Can you suggest how to become a bit more fat?

In the past 3 years, i have gained around 35 kg weight to 85 KG. Now, I want to reduce the weight. Since, I lives in PG its very difficulty to me to avoid junk food. So, I need a suitable diet plan for me.

I have a stomach bloating problem and i cannot figure out what the reason it. Is it tea, wheat rotis etc. I have an okay stomach in the morning and as they day goes ahead my stomach gets bloated and just pops out. I really want to get rid of it. I have gave up sugar, tea , wheat rotis. I have idli for breakfast, jowar bhakri and vegetable for lunch and dinner, green tea and some munching. Completely avoid junk food and cold drinks.

I am 22 years old. My routine is pretty messed up and m not getting proper sleep which leads to tiredness and unhealthy i know. My diet does not have nutritional property so m looking forward to take multivitamins and other important supplements. I found Health Viva's multivitamins tablet and Health viva omega 3. Is there anything else would you suggest yo include and also is it okay to take these supplements at a same time.? Thanks

Having a green tea at day starting is help to loss the weight??? Request u pl suggest tips for weight loss and to maintain fit body...