Diet Advice and Tips

I m working out from last 3 months & my gym trainer ask to take nitrotech protein. I need to know about the side effects & does this suites me & effect of the intake. What happened if I leave the gym.

I want to lose weight quickly. Suggest a diet plan And also I have slip disk problem at lower back ...

How do I lose 10 kg naturally, with a north indian diet ? I have a sedentary lifestyle and a 9 to 5 job not much time left for hard core exercise.

Hi last month I got a blood test of vitaminB12 and my vitaminB12 is lower than the minimum range . Please suggest how to increase it.

For weight gain i am using pulmocare ptotein powder...plz suggest me is there any side effect with this protein powder..and what can i do more for gaining weight...pl counsel me doctors...

Dear Doctor Sir/Mam, My FBS and PPBS Blood Sugar Glucose reading as follows from last couple of months. Jun-15 180 - 246 Sep-15 128 -131 Oct-15 147 - 154 Nov-15 147 - 221 Mar-16 155 - 162 Jun-16 165 - 225 Till today I have not taken any medicine for diabetes. My doctor told to do strict diet and exercises. Since i relocated I can't consult my doctor. Please required suggestions.

U wanted to take a multivitamins since I work on the cruise line how good is revital h Or is there any other better multivitamin since my job is a bit tedious

I am a pilot and will be applying for medicals , want suggestions on reducing cholestrol .. And a medicine which brings it down faster. Meanwhile what should my diet be and what changes should i make in my lifestyle

Hi I am 18 year of age and I am loosing weight day by day what shall I do so to keep myself and and also I am not getting taller .Please advice me what to do

I want to loose my weight.can you suggest any medicines?that would help me a lot . thanks in advance