I am 30 yrs old unmarried, I'm overweight height 5" n weight is 72kg and suffering with osteoarthritis. I have heavy bust 42 D which causes pain in my back. I can't do most exercises like aerobic, jogging especially it hurts my knee joint, there is constantly pain my knees..how I can cure my condition please advise.
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Hello madam, i would like to tell u that here the trouble thing is ur weight which gives origination to other problems. So here u need treatment for both i.e. for your weight and the deformity happened in ur joints. Beacuse till u have over wieght the treatment taken for joints wont be stable nd worth for long tym. So treatment will go on togther for both. In ayurveda we say its medoavrta sandhivata... Where exceas of meda i.e. fat cause damage to ur joints at different sites i.e.sandhi means joints. So no need to worry madam its curable and u get well soon. For futher details u can contact me
you can start reducing some weight. start with some of physical activity and meditation. do some neck exercise that will help you for reducing back pain.
you can also start with mild massage for toning up your chest line.
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