Need to reduce weight
Hi, IT job holder..My wt 61kg ht 5.3 ft, last 4 months am trying to reduce weight.. changed food style.. doing some excersie but instead of reducing am gaining weight and biggest problem is my tummy fat.. kindly suggest me wat I need to do becoz my marrige will be in Dec. I have to reduce my weight quiet early. Thanks
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Dr. Chethan R S
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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