Diet Advice and Tips

What should be a routine for healthy and fit wat should be the routine for a normal worling day what should we what we should not do how get relief frm daily stresses what we should eat what to avoid in diet please tell me to get a healthy life

HI , I am getting this issue for 2nd time in last 3 months . The face will become fill will allergy kind of acne ,which will be very tiny give the hot splash sensation,spreads all over face & neck. I changed my cream ,very next day it happened but I am not sure its because of the cream,because its good brand ,please suggest . The creame name is Ideal Radiance -illuminating essence from Amway .similar thing happened to me with Patanjali aloevera jell & Himalaya night cream. the face is really under boiling feel & slightly swollen. Its from last thursday - 7th Jul 2016.

Hi I am 24 year old 5.6 fit and 46 kg weight it is possible to grow height 2 or 3 inch now ? and How to grow height ?

Hi I am 24 year old 5.6 fit and 46 kg weight it is possible to grow height 2 or 3 inch now ? and How to grow height ?

I have multiple lipoma I want to know that eating chicken lipoma will increase in number ? Is chicken is harmful for lipoma patients ?

Can I take water immediately after workout(normal).And can I do workout daily or is there be any limitation.

Weakness,sleep more than 10 hr. Mental retardation , muscle weakness , joint pain , muscle pain , don't like to eat anything, like to sleep all the day though I am a student of XII Sc. I can't read in night as my friend can do ; due to my weakness I would like to sleep fast. Nausea is another problem .I can't stay well without MONTECULAST drug a day . I lost my weight a little to ... What should i do ?

I'm 25 male working. I'm thin & quick-tired. So i would drink coconut water alot usually 3times a week as it contains glucose and gives energy . Now i stopped it because my friend told me that it can cause sugar as the glucose level increses in body by too much drinking it. Is it right.? Plz clarify. & suggest me alternative foods.

Hi, I would like to know is it fine to blend whey protein with raw eggs in milk as a post workout diet?

How to reduce belly fat and maitain our weight ? What food items must be taken in our daily diet to be healthy and fit