dietician-icon

Running increases height

Does running Increases Height? I want to know if it does or not. Cuz i wanna increase my height naturally.. Please help me.
views-icons 59 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Running increases height

doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello, I went through your query, men can grow up to age of 21 years, jogging, skipping pull-ups, playing basketball or tennis regular in adolescents helps to grow faster and gain height before the closer of growth plates in long bone, along with these you need diet contains high proteins like, pulses, soybean, meat. High protein diet and regular physical activity helps you to get good skeletal build.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO