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Running increases height
Does running Increases Height?
I want to know if it does or not.
Cuz i wanna increase my height naturally..
Please help me.
Answers (1)
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, I went through your query, men can grow up to age of 21 years, jogging, skipping pull-ups, playing basketball or tennis regular in adolescents helps to grow faster and gain height before the closer of growth plates in long bone, along with these you need diet contains high proteins like, pulses, soybean, meat. High protein diet and regular physical activity helps you to get good skeletal build.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.