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I ve cold and cough from tha past 3 days. Can u suggest which food or diet i should take. Which liquid drinks i should prefer.
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Dr. Chethan R S
General Physician Bangalore

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Hello there..... Try comforting foods and beverage. Warm liquids broth, caffeine free tea or warm water with honey.... Get plenty of sleep and rest your voice. Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration..... Gargle with salt water.... Consult Physician if symptoms persists....
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Dr. Mrunal Deshpande
Dietitian/Nutritionist 10 yrs exp Pune
Hello...u should avoid cold food n beverages. Try taking leukwarm drinks like soups with herbs like tulasi ,haldi , clove, black paper,cinnamon etc .avoide fried ,bakery,and preserve food items.Do take balance diet.
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