Lack of sleep/ Insomnia
My routine is getting shifted day after day. Since the last 3-4 months i have become imsomniac. Situation is so critical that after staying awake whole night i generally go to bed at 9am because sleep does not come before. As a result i am suffering from many other problems such as indigestion, cough and cold lack of energy to do work. I am getting to bed at 10pm but still not getting a night's sleep. I am very anxious and it's affecting my personal life very much. Please help.
Doctor Answers (1) on Lack of sleep/ Insomnia
Hello... I understand your situation, based on the history you have given I think you should know that human body require atleast 6-8hrs of sleep.. Without that a person will be irritable, drowsy, difficulty in recollecting recent things if severely sleep deprived, peeson feels easy tiredness... So I suggest you to do some morning brisk walking, meditation and yoga to destress.... There are certain hospital which has sleep clinics who can address your issue kindly visit that center... Good luck...
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