Reduce body fat

I have belly fat which is evenly spread aroundy waist. Please suggest some good fat burner diets for my daily intake to burn these fat storage.
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Doctor Answers (1) on Reduce body fat

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Dr. Chethan R S Bangalore | General Physician
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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