Diet Advice and Tips

I am 54 yr old diabetic male having gone heart angioplasty 10 months back.Pl suggest me diet chart as I am having only 55 kg wt .

Hello! I am 25 and have 63kgs and I work hard to reduce weight. I'm 5'1 and I need to reduce 6-7kgs. I do skipping in the morning around 300 skips and I do 100 rolls on the excersice roller and around 30 crunches. In the evening I do about 50rolls, 100skips and 30 crunches. I eat corn flakes in the morning and regular lunch in the afternoon... and rotis at night. Will that help me reduce the desired amount of weight in 3months? Also I take light snacks like two momos or one egg patty with coffee

I want to know which fruits can be eatable???her HbA1c value was 6 when tested recently.so plz hlep what fruits she can eat!!

He is suffering from obesity and while there is no other health issue at the moment the weight is a major concern. He is trying 4 hour body diet which is low carbs high protein but i feel he needs medical guidance. He also avoids exercising which is a major problem and is not physically active. He has previously faced an ACL injury as well because of this and has to be careful with his knees. Over weight issues have affected his self confidence and is very body conscious. However, he loses interest in following a diet/exercise regime very soon. His alcohol intake and lifestyle has led to this situation and now it is very difficult to go back. His family also has a tendency to put on, but it is extreme in his case. It shows even more because he is tall at 6'2". We are getting married in 6 months and looking for a solution which will help him lose weight in a healthy way. Please help!

I was suffering from thyroid from last 6 to 7 years and because of that lots of things I can observe in myself bt my hair loss problem I can't handle it my timing of lunch is not perfect and because of that at dinner time I don't eat properly because of time problem pls suggest something to me so I can manage or control my hair loss

My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how long it required to take.

I am a pcod patient. I would like a diet plan to lose weight easily . I also have hyperthyroidism. .

I am 18 now and currently a student who will soon start her Undergraduation(1st year,college) . I am neither too fat nor too slim and have a medium body curvature. but i want to get slimmer.Previously i was pretty slim as I used to take dance lessons. But, as I went upto class 10, I had to quit dancing due to excessive study pressure. Classes 10-12 ,I was still quite slim due to study related hard work and all. But,after my 12 boards got over, sitting back at home leisurely without any work made me a bit obese. I tend to do exercises .but i feel exercises are not enough to get slimmer. so i want a proper balanced diet chart .can u kindly help me out with onw? (ps: i have no other diseases or problems).

I am 18 now and currently a student who will soon start her Undergraduation(1st year,college) . I am neither too fat nor too slim and have a medium body curvature. but i want to get slimmer.Previously i was pretty slim as I used to take dance lessons. But, as I went upto class 10, I had to quit dancing due to excessive study pressure. Classes 10-12 ,I was still quite slim due to study related hard work and all. But,after my 12 boards got over, sitting back at home leisurely without any work made me a bit obese. I tend to do exercises .but i feel exercises are not enough to get slimmer. so i want a proper balanced diet chart .can u kindly help me out with onw? (ps: i have no other diseases or problems).

I am PhD student. I don't get much time for exercise. My family is not in pune so there is problem of healthy food.