Diet Advice and Tips

Tried lots of diet charts to improve my muscle mass naturally but it did no help. Someone suggested me to increase the protien intake as indian diet are too low in protein content and that too of low quality as compared to western diet. I resorted to optimum nutrition whey protein power and have been taking for last one month. I did a search online about effectiveness and any side effects of whey protein, results were contradictory. Please suggest should I continue taking whey protien. Or should i go for blood testosteron test.

Hi i want to loose my weight plz tell me the best way to reduce it as i want to loose my weight from my hips and thies

Hi I am looking fatty , my profession is mental work no physical based work , kindly suggest solution for reduce weight and increase my strength...

Need to know what diet schedule should be followed for healthy body and it also helpful in weight loss.

Are the following supplements clinically proven in weight loss management? 1. Svetol (Green Coffee Bean Extract), 2. CLA (Conjugated Linoleic Acid & 3. Garcinia Cambogia If yes, are there any good quality products containing the above nutrients available in the market? Please advise

M 29 yrs old marrige girl..2014 i was marriged ..my height is 5 feet n weight in 61 kg...no baby yet..plz help me...as soon as possible...m facing many health issues bcoz of weight gain...plz help me

Had a preventive check up done in which my Chlorestrol level was shown as 225 bein in Borderline zone. Kindly provide the health and diet routine to lower it in desirable level

My weight is 50kg and its really problem for me to gain weight. I tried many doctors but I didn't gain weight. Whom should I consult now.

What should be a routine for healthy and fit wat should be the routine for a normal worling day what should we what we should not do how get relief frm daily stresses what we should eat what to avoid in diet please tell me to get a healthy life

HI , I am getting this issue for 2nd time in last 3 months . The face will become fill will allergy kind of acne ,which will be very tiny give the hot splash sensation,spreads all over face & neck. I changed my cream ,very next day it happened but I am not sure its because of the cream,because its good brand ,please suggest . The creame name is Ideal Radiance -illuminating essence from Amway .similar thing happened to me with Patanjali aloevera jell & Himalaya night cream. the face is really under boiling feel & slightly swollen. Its from last thursday - 7th Jul 2016.