Cycling and yoga
How much cycling can help?? ..can it be the alternative for yoga..?? How much time one should give for it..? My height is 5'3 and weight 57. Am i overweight..??
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there. I can understand your concern. As per your height and weight your BMI comes to around 22.5 which is great. Therefore this weight is your ideal weight for your height. You need not increase or decrease. Just maintain. Cycling is a excellant cardio workout but yoga is a completely different thing. It cannot be a alternative for yoga in my opinion. 30-45 minutes of cycling is recommended per day. Best regards. Dr. Anil kumar jain.
Flag this answer
2/2 people found this helpful
Was this answer helpful?