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How do I reverse my food cycle timing?
How do I reverse my food cycle timing?
I ate mushroom or cauliflower in the night after 12am and I was not at all hungry till 5pm the next day. The same thing happens when I eat non veg at mid night.
Now my circadean rythm has got totally changed. I am hungry only at 5pm every day and thats when I eat the very first meal. It's been more than 2 weeks and I am unable to change the food cycle timing.
Answers (9)
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Pardon me
But not able to understand accurately that what you are trying to say
Kindly connect me on practo
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Consult a qualified Dietician to provide you appropriate help.
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It is always better to have early dinner
Fix with your sleep timings
If you hungry at midnight go for fruits or light snack rather than heavy meal.
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Hello,
Pls consult with me directly.
Thankyou
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Gud afternoon pls try to do full body chk up soon including thyroid, diabetes, lipid profile test, liver test etc. There might be certain internal issues for which it's happening. Try to correct your sleeping cycle by exercise so that your hunger pangs will go away n try to add on roasted seeds like chia seeds, flax seeds, pumpkin seeds etc for resolving this issue.
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You have to fix your sleep schedule and eventually your hunger cravings will also be on time
Next Steps
If you aren’t feeling hungry then you also need to check your blood for the cause
Not feeling hungry for such a long time isn’t a good sign
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Please consult with is for further details
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
This pattern is not favorable for your body in the long run. Kindly connect to get your customised plan. It would affect you positively. Kindly share your complete Bio details, medical history if any & daily routine practice.
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Hope you find this helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.