Diet Advice and Tips

Can someone tell me 10-15 vegitarian food with highest amout of protin and protin count in it as i am bodybuilding.and what should be approz grams of protin in a diet of bodybuilder lifting heavy weights and at a serious workout so what grams of protin i have to maintain in my body for geting perfect muscles and at what all intervals i should take those food with protin?

Need an specific diet chart for bodybuilding purpose which will make my body fit and help me make muscles more better and i need an vegetarian diet with only indian standards food.

I've got it for months and it feels really uncomfortable when I take in more fluids, extra sodium is always bad. Tomatoes help a bit. I'M going to consult a doctor What foods can help right now.

My age is 31 years and my weight is 95 kgs and my height is 5 11 inches and i want to lose 10kgs by liposuction

Since last few months my tummy has vecome very big.. i don't get time to do excercise.. is there anyway i can reduce my tummy as its really not looking good.

Hi can someone please recommend the foods which can strengthen BONES and JOINTS no fancy foods please, simple foods which can be consumed daily "APART from GREEN LEAFY VEGETABLES" . please suggest...

I work from 3pm to 1 am and cant sleep once I am back home. My food habits are also messed up. Because I cant sleep for as long as 3 am to 5 am, I get up late, hence missing breakfast, then having heavy brunch some days, even missing lunch and then getting hungry by 7-8 pm and then not being able to have proper dinner also. I need to know what to do to sleep well at that time, food habits to keep to sleep well as well as eat healthy. Thank you.

Hi, I am doing strength training from couple of years.As now i am doing heavy lifting it requires lot of protein for muscles . I am taking 8 eggs(EGG WHITES) per day+1 scoop of whey protein. My height is 6.1 and weight is 80. I would like to know is it fine to eat 8 egg whites in a day?

Hi doctor I am feeling very exhausted and tired in the evening after work. It seems like I have not taken lunch and breakfast but I am doing that. I am feeling the same from last 4 to 5 months, while leaving the office I am feeling like omit will come. Could you please suggest something so that I can feel energetic and at least not feel tired

Hi, Releasing more farts and doctor advised that don't take carbo hydrate foods. Please advise the types of carbo hydrates.. Thanks..