Diet Advice and Tips

My brother is 19 years old btech student.his weight is 48kg and his height is181cm.when compared to his friends, he is very weak and thin.when he gets a disease( mainly fever),he becomes totally exhausted and weak.it will take days gain back health.he also used some protein powders as directed by doctors.but no use.DR can u pls suggest an ideal diet list for weight gain and more over for becoming healthier

On low calorie diet.intermittent fasting.30 mins yoga,cycle45 min,brisk walk 45 mins.still not loosing weight.from past 2 months.please guide.im breast feeding too

Hi, My wife is 26 years old and we are planning for kids. Her haemoglobin level is low. Its only 8.7%. It was 7.9% only before a month. She is taking following items in regular daily diet. 1. Lentils and Beans - 100gm/day 2. an Apple 3. 250ml milk (small glass) 4. Ground nuts 5. 1 glass Spinach juice 6. Groundnuts - Peanuts 7. Daily routine food- Chapatis, veg curry, rice Please suggest whether she is taking proper diet to improve haemoglobin. How much time it takes to reaches to normal level. What improvement is required in diet. Is it advisable to take injections to improve haemoglobin level.

Hello mam , iam 26 years got married at 20 and had two kids now .right from marrige i gain a lot for weight during pregnancies presently iam 93 kgs at 5.6" height , i have used all home remedies but in vain.can u give me any suggestions . Iam unable to excercises because of no time and back pain .

Hello Doctor, My mother has been running low on sugar(101) and haemoglobin(11.3) for 2 months now, please suggest/share some high nutrition diet so that she can maintain her sugar & haemoglobin level. And please suggest vegetarian diet as she is a pure vegan.

I am suffering from so much hair loss. I am following a diet to control my sugar levels. It is having fruits in the morning, more of vegetables in my lunch with 2 to 3 chapattis. inbetween having oats if feeling hungry. i stopped taking milk, having curd if i need. Night soup. Is my diet ok? what type of diabetic i am type1 or type 2.

After delivery weight has suddenly increased and fat has gathered on tummy so size of tummy has also increase

Want to gain weight My height is 185cms Weight is 67KG iam thinking to start taking endura mass or Nutrigain Which one should i Take Since The Nutrigain Also comes with capsules and Powder. Where as endura mass comes only in powder... Also should we take fish oil Capsules while taking Any of the above Supplements plese advice...

I am a professional footballer.. My age 26, height 185 cm, weight 67.. I want to gain some weight.. I already use Muscleblaze Mass gainer xxl from last 2 days.. please tell me doctor is it safe for me...I attached Muscleblaze mass gainer Nutritional information.. please check it and reply me..

Hi doctor, can u tell how much overweight i am? And plz suggest the best possible way to reduce it...