Diet Advice and Tips

Is is safe to use anabolic supplements for bodybuilding. If one basic cycle of Test-P, Dianabol/Deca/Anavar, Stanozolol is used for 6 weeks, then can they cause sided effects. What are the common side effects if used?

Pls tell me some specific lifestyle modifications related to healthier diet, what foods to eat more, what to avoid, water intake, sleep and exercise to correct hormonal imbalance and chin hair in a natural way, not through pills or laser. I want to correct there problems from within. Thanks.

I wanna loose atleast 20 kg weight .my target is to loose in 6 months. I have no diseases history. My weight is 115 kg and height 5 feet and 9 inches

I am having loose motion these days. It is difficult to eat khichdi, daliya, Poha fry every time. I can't eat curd rice because I have cough. Can you suggest some other food to eat at dinner, breakfast, lunch?

Hi, my mother has severe arthritis pain, swelling and stiffness in both knees. Want to know a healthy diet to follow specific for arthritis and also to lose weight.. pls help. She is already taking medications as pain relievers, has tried alternative medicine, massage and physio therapies, etc. In the past. Pls advise.

I would like to know who can one reduce weight at old age, person who is having Sugar and BP. Has knee pain, and if walks for 100 mtrs gets chest pains but has been cleared by the cardio.

My weight was nearly 88 kg nearly month ago,i started to eat very less and sheded nearly 7kg in a month,now I started to feeling week,uponchecking my glucose level after 2 hours of meal it came out to be 75-80,is it low,if it's low is this temporary effect or permanent,how to get out of it,im feeling energyless and not able to concentrate.

Hi I'm 22 yrs old, 175cm,80kgs. I would like to have a ideal body weight, currently I'm eating breakfast(one banana, 2 boiled eggs, 1 full glass of milk) lunch (3 chapathis with oil less vegetable curry ) dinner (150gm curd, with groundnuts and almonds). Is this diet is good for my health, if not please give me a diet plan. How much weight do I need to reduce and how many months will it take. I use to have 6-7hrs sleep, early morning 6-7 running and experiences and from 7-8 swimming. I am doing a software job. Please help me with this. Thanks and regards in advance. 😃

Is peanut butter with bread a better pre workout snack thn a post workout snack? How much should b d interval btwn d workout nd; pre nd post workout snack?

Can i boil eat egg in summer season as a diet for hairs beacause i eats eggs in winter.does egg in summer affects periods? .because i felt it ;once my periods was 9 day before from the exject date.please suggest me.