I was at 77 kg in December 14,then i joined gym and through work out and diet reduced 15 kgs in 3-4 months.Now from the past 1 year firstly my weight became static then increased by 3-4 kgs.Now no matter how hard i try i can't shed more weight. Even i feel weak these days and i can't boost myself up for working out. What should i do?? I want to loose at least 5 kgs more . It's frustrating me now . Please help
Like the answers? Chat privately with the doctor of your choice
Your weight loss has reached a plateau.you require to give a shock to the body so that it starts responding.this can be done by giving a plateau breaker diets and change in physical activities.you require to meet a professional dietician and Trainer for that.what going through is very common and normal so please don't get demotivated.take a right diet and see results.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.