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I need help for My sister How can she loose weight by daily deit as she leaves in hostel is there any medication for this or joining gym is better or not
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She can join gym n follow good plans as well . Chat directly with all her details about meals n daily routine for checking proper reasons
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Hello!
If your sister want to loose weight , try to spleet her meals with smaller size meal, if in hostel, we have to maintain Customised diet and exercise plan, maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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do go to medication it is harm's her . chat and take few tips to loose weight changes can be felt with in 15 days
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Provide me complete information of her height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for her.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! I can understand her concern.
She can follow these tips-
1. Ask her to add atleast 2 servings of fruits daily it can be 1 banana and 1 apple as well.
2. Keep the fried items at bay
3. In breakfast she can have sugar free muesli on some days when the menu is not so healthy.
4. Have half tsp of cinnamon powder in the morning with 1 glass like warm water
5. Keep gap of 30 minutes in dinner before going to bed.
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To get in touch with us contact through practo. Follow us on Instagram @healthymantraofficial
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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