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Want to weight loss

Hi,my weight is 77 and height 5.3inch have to loss weight because trying to conceive not able to succeed please help me so that I can loss weight and achieve my goal.throught only diet can I loss weight without joining gym. I can walk even cycling please help me. I have 3months before that I have to loss weight healthy way.
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Ms. Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

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Take high fiber foods like fresh fruits and green vegetables, oats, sprouts etc. Drink lot of water everyday. Avoid junk and fast food. Take balanced diet. Take frequent meals instead of large meals.
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Dr. Anmona Gupta
Dietitian/Nutritionist 3 yrs exp Delhi
Get started with luke  warm water empty stomach each morning Go for small frequent meals.. No empty stomach Breakfast shud be full n dinner shud be in minimum No package food n cold things Reduce liquid after sunset Drink water before meal n after an hour of each meal..preferably luke  warm Exercise regularly not only for weight loss but it shud be a habit for healthy living. For further query pls feel free to contact me
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Dr. Arshi Rahul
Dietitian/Nutritionist 5 yrs exp Mumbai
U can lose weight in 3 months. Physical exercise compliment your diet . If u focussed to lose weight you can come down to the clinic for a proper diet counseling sessions. We will give you diet plans as per your body requirement.
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