Put on 20kgs after delivery in 2013.due to overweight knee pain nd irregular periods.weight reduce only if I do workout.joined gym nd aerobics nd yoga.as long as I do weight reduced is 5 kgs max nd when I stop it increases again.plz help.im gng in depression
Like the answers? Chat privately with the doctor of your choice
you need to boost u your metabolism rate, than only whatever weight you are reducing that can be permanent weight loss. start with balance diet ( high fiber, normal ratio of protein and low carbohydrate diet, that will help you to reduce your weight permanently. start with cardio exercises, they are good sources to reduce weight and increse your metaboliem system.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.