dietician-icon

I am fat n chubby:(

My height is 4'10" n weight 50 KGs m a house wife. I look so fat nd chubby:( therefore I have started dieting.. But I don't know much about dieting for weight loss, usually what I do is as follows:- Drinks a glass of methi soaked water when I wake up at about 9-10 am:( In Breakfast, Have oats A glass of skimmed milk with nutrislim+ powder Nutrislim capsule In lunch, One bowl rice with dal n vegetables 3-4 soaked almonds WD skin or soaked chana n sprouts wen I feel like munching after lunch In evening A bowl of salads(apple,nashpati,tomato,cucumber, sprouts,lemon) In dinner One roti with vegetables After dinner again a glass of skimmed milk with nutrislim+ powder then a nutrislim capsule I do 30 minutes of exercise daily n some jogging(I don't do any physical work other then this in a whole day:( ) This is how I do my dieting but m afraid if m doing it wrong.. I just searched the internet:-P I just want to know will I be able to loose weight thus way?? Please suggest...
views-icons 66 Views 3 Shares Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I am fat n chubby:(

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U require 5 KGS weight loss. Don't use nutrislim it has side effects use natural diet for weight loss. And u require more fat loss. I can help u with 4-5 KGS in month
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amit Verma Delhi | Dietitian/Nutritionist
Answered
Hello... I want to tell u that whatevee u r doing in dieting or diet style and life style ia good enough in beginning. Bur i want to tell u ayurveda believe in the cause. Till u qont remove the cause u wontget the actual desired effect.u need to resolve the ovarian cyst first along with the same diet and life style u r following. Definitely ayurveda and specially i have lot of cases who got resollved fromdis as soonas cyst getting diaaolved.for further detail information and treatment ucan contact me
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO