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Hii doctor I want to loss my weight.i have lot of tummy it's looking so awkward.pls suggest the diet which help to overcome the tummy weight.
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Hi there,
For sure you can lose that extra fat on your tummy and a diet plan needs to be planned intelligently in order to accelerate the weight loss in certain areas.Do get in touch with me for further assistance :)
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Hi u require 9 KGS weight loss surely can help u with 4-5 KGS in month with natural methods and no bounce back
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.