Weight loss problem

Hello doctor , i am 23 yrs old and 45 kg weight i want to gain my body so please some valuable suggestion
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Doctor Answers (1) on Weight loss problem

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Dr. Harsha Bangalore | General Physician
Hi you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician for further queries.
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