Hello...take protein , vitamins and mineral rich balance diet as per ur requirement. Do some asanas that surely help you to achieve ur task. Genitically u may get mean parental height.
Consult dietetian .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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