Indigestion problems

Hi doctor, I am unable to have a follow up with Dr. Huda Shaikh further. She has advised to take Ajwain with warm water before going to bed for indigestion problems. Not sure about the right way to take that whether grinding Ajwain as powder and mixing it along with water or raw as chewing it. Plz help me out. Kindly advice me if there is any other way to improve better digestion and to have regular bowel movements.
views-icons 35 Views Bookmark this Answer

Doctor Answers (1) on Indigestion problems

doctor profile image
Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

Hi welcome - Ajwain is good but also add plenty of fiber rich foods like whole wheat, corn, pulses, green leafy vegetables, 2 -3 PCs all types fruits including citrus. Do not work late night ,early sleep & early awake. Little more water. Timely meals mainly fibers full.vegetables more.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?