Avoid what. Type of fermented foods.

Hai, I would like to know your height, weight and age so that I can give you a more personalized advice. However,Taking control of your diet is the most basic way to regain control of your life and fight back against the disease. Psoriasis is an inflammatory disease.Foods to include in your diet that have been shown to reduce inflammation are Cold-water fish,Flax seeds, olive oil, pumpkin seeds and walnuts. These are plant sources of omega-3 fatty acids which reduces inflammation. Colorful fresh fruits and vegetables. Choose foods from the colors of the rainbow like Carrots,sweet potatoes,Spinach,Kale and broccoli,Blueberries,Mangoes,Strawberries and figs.Foods to avoid because they have been shown to cause or increase inflammation are Fatty red meats,Dairy products,Processed foods,Refined sugars,Nightshade vegetables, including potatoes, tomatoes and peppers.

Fermented (Aged) Cheese Ice Cream (Milk based. See milk types below.) Milk (Cow, also avoid non-dairy Soy and Almond Milk/any nut or seed-based milk) Yogurt FERMENTED FOODS Alcohol Cured Meats Kimchi Kombucha Pickled Vegetables Sauerkraut Tofu / Tempeh Yeast