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I want to gain weight.

I want to gain weight, so I am looking for protein supplements which are available in market. So could you please suggest any supplement which helps me to gain muscle and weight and which has no side effects.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well I suggest you to go and consult a nutritionist or a dietician as they will assess you and suggest yiyba diet according to how you eat... make sure that you include sprouts in your diet along with milk....there are many available in market..make sure that it's not steroidal preparation...thank you
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