Over weight with PCOS
Doctor Answers (3) on Over weight with PCOS
Good to hear from you :)
PCOS is a condition which can only be treated through a personalised diet plan.A high fiber ,low fat and moderate protein diet works best for females suffering from PCOS.Usually it is seen that women with this condition take time to lose weight and it shall not happen overnight.She needs a diet which will take her weight, lifestyle and medical issues into consideration.Please free to get in touch with me for the same :)
Till then ask her to eat small and frequent meals,stay hydrated,eat in portions,avoid refined and fattening foods and eat at least 2-3 servings of fruits and veggies.Also include a brisk walk of 25-30minutes in the schedule.
Let me know if you need any assistance.