Hello dr i 24 and my weight is 62 and i want to gain 70kg?. i hav just started gym in mrng i go without eating and after gym i take 15min rest dan i drink warm water 3glass dan breakfast 3chappati one glass milk dan lunch and dinner please suggest me some plan to gain muscles without protein powder and eggs heat my body so it causes ulcers in my mouth again nd again plzzz suggest some plans
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