My sister is almost 85kg at age of 25.she managed to loose some weight in allopathic & Ayurvedic way but all was temporary weight loss,now she heard about green coffee bean supplement for natural weight loss, We want to know is this option is good for reducing weight & does it really works for weight loss as we had seen many reviews of weight loss regarding green coffee beans..please do let us know the right solution of overweight as we are much concerned about my sister as a girl..thanking you.
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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
I can understand your concern.
It is not advisable to take any supplements what so ever.
Get her thyroid checked out.
She needs to be on a strict diet and exercise daily. Thats the only way.
She needs to take in cless calories than required in a day and burn more calories than what she has consumed and that will bring a weight loss.
Also, once she quits the body will again try to regain weight back so she has to be persistant and continue it.
Thats the only way. There are no shortcuts.
Best regards. Dr. Anil kumar jain.
It is not advisable to take such supplements for weight loss as many of them have side effects and most of the times the weight loss is temporary. The most effective way to loose weight is by having a proper balanced diet, physical exercises and reducing stress. Please contact so that I can help her better with over all fitness.
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