Hi doc, I am 29 yr old weight 88 kg n height 5.8 need to reduce my weight pls guide how to reduce weight through ayurvedic treatment or any best method , need to have my body in shape looking for marriage but because of my weight unable to impress anyone.. Pls help?
Like the answers? Chat privately with the doctor of your choice
You can take balanced diet. Say NO to junk/fast food. Do regular exercise/YOGA. make your daily routine schedule. take small meals. Drink plenty of water. Regards,
You may please, share your problem for online consultation ?
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.