Hi doc, I am 29 yr old weight 88 kg n height 5.8 need to reduce my weight pls guide how to reduce weight through ayurvedic treatment or any best method , need to have my body in shape looking for marriage but because of my weight unable to impress anyone.. Pls help?
Doctor Answers (1) on Weight loss
Jyoti Gupta Ayurveda
You can take balanced diet. Say NO to junk/fast food. Do regular exercise/YOGA. make your daily routine schedule. take small meals. Drink plenty of water. Regards,
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