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Hi doc, I am 29 yr old weight 88 kg n height 5.8 need to reduce my weight pls guide how to reduce weight through ayurvedic treatment or any best method , need to have my body in shape looking for marriage but because of my weight unable to impress anyone.. Pls help?
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You can take balanced diet. Say NO to junk/fast food. Do regular exercise/YOGA. make your daily routine schedule. take small meals. Drink plenty of water. Regards,
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