dietician-icon

About weight loss

My weight is 77 ..I got delivered 10mnths back but my weight and belly fat doesn't get reduced and I am unable to keep my diet in control can u help in this I should loss 15kgs
views-icons 74 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on About weight loss

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height .I can help with 4-5 KGS weight loss in month. U need good nutrition as u r feeding mother
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Bipasha Das Delhi | Dietitian/Nutritionist
Answered
Hi, Congratulations on becoming a mother. Well, about losing weight, on breastfeeding you can lose few kilos, specially from tummy. Other than that, you need to get into few types of abdominal exercises, which helps tighten your loose muscles of tummy. Among diet part, portion control is main. Since you having craving for eating, better you eat less but frequently, say in 2hrs gap, but little quantity. Prefer foods from variety of milk products and seasonal  fruits,instead of junk or processed foods, or fried items.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Durga Kumari Hyderabad | Dietitian/Nutritionist
Answered
Hello ,

Are u lactating mother, if yes u will reduce gradually by breast feeding.
On the other hand you consume more fruits and vegetables, milk and milk products,almonds,kismis,walnut,khajur etc. Take plenty of Luke warm water.
Do yoga or exercises.

Thanks

Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO