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My weight is 77 ..I got delivered 10mnths back but my weight and belly fat doesn't get reduced and I am unable to keep my diet in control can u help in this I should loss 15kgs
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height .I can help with 4-5 KGS weight loss in month. U need good nutrition as u r feeding mother
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, Congratulations on becoming a mother. Well, about losing weight, on breastfeeding you can lose few kilos, specially from tummy. Other than that, you need to get into few types of abdominal exercises, which helps tighten your loose muscles of tummy. Among diet part, portion control is main. Since you having craving for eating, better you eat less but frequently, say in 2hrs gap, but little quantity. Prefer foods from variety of milk products and seasonal  fruits,instead of junk or processed foods, or fried items.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hello , Are u lactating mother, if yes u will reduce gradually by breast feeding. On the other hand you consume more fruits and vegetables, milk and milk products,almonds,kismis,walnut,khajur etc. Take plenty of Luke warm water. Do yoga or exercises. Thanks
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