Diet Advice and Tips

Im a vegetarian, and have little protein in my diet - except pulses like daal/sprouts.. Im a little allergic to milk on its own, eggs and chicken, soya so I avoid these... Not too allergic but I feel better when I dont have them.... My doctor suggested protein supplements and asked to consult a nutritionist for details. So can I take protein supplements like shakes etc - how much and how often?

Can you guide me to reduce weight soon can you help me to know what can be done to do this. I need it badly :,(

I had recently done my cyanmethemoglobin test and it was 14.5. The doctor said i am in the process of having diabeties... is this something to worry about? Do i have to follow a strict diet and workout to reduce my weight?

Hello sir, My height was 5'11" my weight is 102kg and I do cycling for halfanhour can you suggest me any diet to reduce the weight.

My leg and hand muscle's get stretched at any time specially at night I feel paralysed and it feels very painful when my legs muscles get stretched. I feel tires and dehydrated most of the time but when I drink water I feel urge to urinate within 20 mins...what should I do? And whatever I eat I don't gain any weight...

Is ghee good for me ...I am suffering with ovarian cysts in my both ovaries... Suggest me a good diet to follow up with.

Hi doctor, thanks for being there. I used to be very fat between the age of 10 and 18. Then I started working out and started having a healthy diet and reduced my weight to 75kg and my height is 181cm. Even then I have large breasts. This makes it very embarrassing for me to wear tight-fit t-shirts and remove my t-shirt in the pool. What can I do about this?

I am suffering from high uric acid levels and was recently diagnosed with sugar. Blood Sugar Fasting : 133 Blood Sugar PP : 229 as on 02/08/2016 Doctor prescribed few medicines to take continuously CoBaDex CZS and Glyciphage. After 15 days of dosage of the medicine my Blood Sugar Random : 171 as on 18/08/2016 Blood Pressure : 130/90 Serum Uric Acid : 5.13 mg/dl For Blood Pressure the doctor prescribed Telma 40 and for Uric acid I was prescribed with Xyloric. I would like to know what all vegetables pulses food items I can intake with all these problems at one time. A specialised diet chart is quit necessary to have.

What are the pros and cons of taking chamomile tea? Is it effecting in curing anxiety disorder ? If I take it , what is the duration of taking it Thanks !!

I am trying to lose weight even diet is less but all in vain it's all I can lose 3 to 4 kgs. All I want to lose it quickly