Diet Advice and Tips

1 year before my weight was 45 kg, in 1 yr i have gained 16 kg weight n now i am 61 kg , i have become overweight and i dont understand how i hv gained so much weight. Please suggest me how to reduce weight.

Fruits to avoid for kidney transplant patient and vegetables to avoid even he has put on weight so accordingly if you can suggest doc it would be very help full

Could you tell me basic Nutrition myths that people perpetrate/spread? For example stuff like old wives' tale and layman logic. I found one, people tell not to eat curd during cold but it's a myth since eating curd is good for immunity and doesn't cause cold. What are some other myths?

I am having digestion problem from last month. I have tried all the treatments like green tea and triphala churna but nothing goes right..I even eat food on proper timing and in very less quantity.

Pls give me some tips to gain weight. I also go to gym since last 2 months and my diet is also decent.

I am 22 years n my weight is 75 kg so I want to loose 15kg weight so help me what I do to loose weight fast becoz I am check Bmi n from that I noe I am suffering from overweight

Hello, I am morbidly obese and I have been taking psychiatric drugs for the past 10 years. Through these years I have gained a lot of weight. I am leading a active lifestyle I have a baby and being with him takes most of my time so unable to exercise, I eat normally but still gaining weight I am so frustrated about weight gain. Recently I am unable to walk and take care of daily activities due to extreme pain in the foot. I want a solution to lose weight.

My height is 5"1.my weight is 64kg. Want loose weight. Can anybody suggest a good diet plan... please.with some of the exercises names also.

Hello doctor My height is 5' 11' actually i am just 3 cms less than 6' and my Weight is 95 kgs. I badly need to cut it because i am facing very low stamina and heavy breaths after i climb stairs.. please suggest the quickest way to loose weight.. but i cannot go to gym.. at max i can do treadmill.. cause i hav that at home.. plzz help Thnxx

My weight is 80kg and height is 5'5. I want to loose weight . But i suffers during menophase period. My age is 42. Suggest me good diet plan