Diet Advice and Tips

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Problem with belly fat

I am having a apricot or apple body. My upper body get accumulated with fat. My height is 5.7 and my weight is 95.Have problem with belly fat
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Diet for weight loss

Please give me diet chart for weight loss. What kind of food i can take...? My weight is 109 kg. I am a student.
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My father is overweight

My father weighs 88 kg. The tummy fat is too much . He wants to reduce his weight . What's the best way to reduce the tummy fat and exercises for him to follow?
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Weight gain

Could'nt able to gain weight.. i also have digestion problem.. my weight is stuck at 45 .. got once TB.. but it has been cured.. and m nt on any medication
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Am i fit for running

Good morning sir/mam. I am 27 years of age and weigh 93 kg. I want to start running to maintain my weight. Please suggest me if I am fit for running.
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Ketogenic diet concerns

Hi doctors .. Please let me know is ketogenic diet is good for health.I have family history of cardiovascular diesaess and diabities.. Please let me know if high fat consumption will lead to any consicounsis?
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Weight gain

Could'nt able to gain weight.. i also have digestion problem.. my weight is stuck at 45 .. got once TB.. but it has been cured.. and m nt on any medication
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Weight gain

Could'nt able to gain weight.. i also have digestion problem.. my weight is stuck at 45 .. got once TB.. but it has been cured.. and m nt on any medication
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I want to gain weight.

I want to gain weight, so I am looking for protein supplements which are available in market. So could you please suggest any supplement which helps me to gain muscle and weight and which has no side effects.
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Weight loss

I want to loose my weight but I'm a foodie... I'm 5'2'' and my weight is roughly around 70. I'm stressed and find eating very pleasurable.... I've no eating routine.... My questions are does eating a diet would help me reduce weight! If so how much in 2 weeks !!! And whenever I'll leave the diet would it come back!
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