Diet Advice and Tips

I am having trouble loosing weight, I have a very controlled diet wherein I take only 1200 calories a day. I think my metabolic rate is low. I am an IT engineer where I work 1-9. Help me suggest a solution for this. I also work out 3 days a week.

Actually my mom was suffering from fever and now fever is down but i have done her blood test also and the result is hemoglobin is low and plate is 97 and whenever she eat something she backs it out please suggest me what shall I give her to eat??

Sir I am using evion vitamin e 200 mg with combination of vitamin c 500 mg . did there is any side effect of prostate cancer .

How to gain weight im very slim and hight 6.1 now weight 53 kg but very slim. Next year marrige need fast gain weight

Recently I tested my vitamin b12 level out of curiosity and I found it to be at 219 which is just above the minimum normal range value. Should I start taking B12 supplements? I am a vegetarian and milk seems to be the only B12 source for me.

R59 germany is good for weight loss? I want know that if a person taking R59 ,can she take alopathy medicine along with it? Or when someone take alopathy medicine(cold caugh fever), then intake of R59 should be stopped for few days?

Hi, I am working out in gym from past 3 months and my goal is to get lean body and good stamina. My gym trainer suggest that I need to start regular nutrition and have to start with protein intake. I know that protein intake is essential for people who do workout and I am planning to start with whey protein. However I am still in confusion if it's safe and it'll not result in any side effects... Any suggestions will help me a lot. Thanks in advance..

I am not even 5ft and my weight is 55. My belly fat has increased since last year. I have more fats in my biceps, thighs and belly fat. My fat isnt equally distributed though. The hips section doesnt have much face. I m trying to have green tea twice or thrice a day. I have night shift and reach home by 1.30am. so couldnt get up early for walk. Although i never use the lift in office and walk in the stairs for 6-7floors everyday. Kindly suggest me a easy way to reduce my belly fat and fat from upper hands n thighs in less time

What Should Eat Daily OR What Should NOT Eat Daily and WHY ?

Generally it is said that one should not drink liquids half an hour or 45 mins before and after food. Including green tea. However , on the other hand some say that it is best to drink hot water or green tea immediately after eating oily or fried or junk food to minimize the bad effect. I am a bit confused pls advise . This in special case when I am trying to loose my weight. Regards