Diet Advice and Tips

I work out but only 3 to 4 times a week. Need to increase my metabolism along with through my diet. What kind of foods should I eat or avoid?

Sir/madam I have kidney stones in both kidneys and the problem is weight gain.iam taking psyllium husk for weight loss and constipation but I want to know the right process that how to take psyllium husk and what is the exact amount to take?please suggest me ... Thank you.

Hello Dr my age 26 and my height 5.5 weight is 90 my body type is normal but bml is 26 kg over weight but stomach and legs only over weight so pls tell me the solution in weight loss of my body...

My body type is Ectomorph and i recently join gym my weight is 55 kg and i have to gain 70+ kg so how i do this. Should i get supplemental if yes then which is good.

Hi, My age 25y, wt63kg, ht.5. 3" & working as computer executive. Last 1 year am gaining weight kindly suggest me diet chart to reduce weight. I know surya namskar is it helpful to reduce weight..?? Kindly suggest me.

My age is 18 and I am regulary going to college so when I walk my thighs rubs and I can't walk much and my weight is 85kg and I want lose weight and rwduce my thighs.so please help me out.

Please Suggest a good diet to reduce weight in an orderly manner. If possible please suggest exercise routine. Thank you.

My husband has gained weight. We need proper advice on diet we should follow so that along with workout,it may help in reducing weight. Both of us need to loose weight.

How many days will it take to really shape once body to ripped body who weights 77kgs with 5.9. Inches. By following good nutrition and workout routines. Were I'm in sedentary lifestyle.

I am 20 year old adult and slim in figure. I am pure vegetarian. Two months earlier i suffered from jaundice after that i have become more and more weak, even it is cured 1 month earlier. I have been recognizing from few weeks that i am becoming more thinner than earlier. I have seen that bones just above the chin that are between ears and chin is coming out that is muscles are going inside the chin and also above the bone.Like squeezed chins. I am volleyball player and plays on alternate days. Please tell me a good diet or thimgs to eat mainly or some medicine so that my face and whole body does not look thin.