Hi my Wedding is in 12 days..I wanted to know what all should I eat which does not bloat me...also what all should I eat and drink (juice) to give my skin glow.
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Dear congratulations...things to eat daily are
1. Morning 2walnut kernels
2. Awala powder 1/2 tsp after breakfast
3. Fresh coconut as much possible after lunch , also in between meals
4.2 glasses of thin skimmed buttermilk in afternoon with 1 spoon green chutney put into it.
5. Let lunch include 1 to 2 tsp of freshly ground flaxseed chutney.
6. Before dinner -a plate of mixed veggies salad with a tsp of olive oil ,black pepper powder, roasted sesame seeds & melon seeds & salt sprinkled on it.
6. At bedtime -1 cup of warm milk with little turmeric , saffron strings & elaichi.
Ensure daily bowel movements, work out, pranayam & ample water intake.
Strictly avoid maida preparations, milk tea, coffee, added sugar,oily food.
All this & natural blush will make you look perfectly beautiful on your W'Day ☺
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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