28817 Commonly Asked Questions For Diet Advice And Tips

Over weight belly fat

Hello, my height is 5"5 and weight is 74 kgs my belly look like ball shape and out of shape, over all my face also look like ball so plz help me to get slim and fit, i am about to get marriage with in 4 months....... So plz give a solution to get slim. Thank you

142 Views hidden

Underweight

As i am underweight (height - 5 11' weight 61kg)...in order to have fats Which is better-ghee or butter n why?

54 Views hidden

Belly fat reduction

How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz help

4947 Views hidden

Craving for sweet

I love sweets and i often have craving for sweets and sugary snacks... This delays my weight loss efforts. Please suggest ways by which i can overcome my craving for sweets..and how i can eliminate sugary stuff from my diet so that i can avoid excess weight gain and reach ideal weight.

262 Views hidden

Cant get back to rt wt

I can't get back to my proper wt Plz help 1.5 year I worked out religiously Now left since 7 months and there was no fall or rise in wt Pl help

71 Views hidden

Overweight

100kg and 5'8 feet height needs a healthy diet and exercise plan for every day.I don't get time specially to exercise due to studies.

1994 Views hidden

Diet for muscle mass gain

Hello. I'm 20, becoming 21 this month. My height is 175 cm. And the issue is my weight is mere 52 kg. I'm quite thin. I eat non veg almost every alternate day. And eat 5-6 small meals throughout the day. But my weight is the same. Please suggest me a way out of this. Also I have GERD and Grade 3 piles.

81 Views hidden

Diet Advice and Tips