Diet Advice and Tips

Hi, I have been working out for approximately 5 kms in a trademill with a speed of 22 km/hr. At the same time i am also doing weight training . Initially i was able to loose 8 kg in a month and about 9 inches. But then after that i am not able to loose weight. I am at very low carb diet almost negligible. And also i consume about 80-100g of protein each day . Can anybody guide me through this.

Hi I have been struggling with weight issues from very young age, Although I was Born Underweight and was normal in early years but after that my weight kept increasing day by day and reached maximum at 165kgs. Although its not like that I have not tried any solution, i did it all gym, vlcc, walk but i also agree to that i was little bit lazy and did not fulfilled long time. It lasted majorily for 3-4 Months, I reduce weight but it comes higher then ever whenever i have left that activity. My diet has also been regular. So after All Things and when situation went alarming, I gone for Bariatric Surgery Sleeve type and it helped me and reduced weight to 115kgs over 1 year period of time. This was in 2012 and then i did gym and tried to maintain that and tone up body, but still my skin was on hanging mostly at abdomen area, now due to some stress period due to personal issues i started eating wrong in 2015 and my weight is now 135kgs. Now I dont know where to start and how to end this ?

Hi! I had gone through renal transplant surgery in year 2012. I have been doing quit well since then except for my weight. I suffered unwanted loss of weight in year 2014 . I currently weigh 46 kilograms. I want to discuss my problem with a specialist nutritionist/dietitian.

Hi, My wife puts her weight after my second baby delivery. Earlier she is 45-50 kg and now 68 kg. She started walking and some physical workouts but no change in a calculative manner. She is getting frequent back pain and not active some times Please give some suggestions and tips She is a house wife

What sort of diet can I follow in case I have chronic gastrititis and weak liver? Can I follow keto diet? Need suggestions for meals.

I'm following the diet plan frm dietion..but didn't going for exercise.. Coz itz quite boring.. Is there any other solution fr increase belly fat.

I have gone through angioplasty in 2011 my current weight is 110 kgs i have joined a gym to loose 40 kgs by april need a peoper diet plan for the same

I have been drinking green tea since a week. Will it help in reducing my weight? Will it help in clearing my skin?

I am on a weight loss programme. I am not getting enough protein as per my body weight.i am planning on whey protein supplement. Is it safe. What happens if I stop using it after done time. Which brand is good.

Please advise the food to be taken and avoided for typhoid patient. Consulted doctor for medicines. But would like to know detailed information about what to eat rightly. Thanks