Diet Advice and Tips
Fitness diet and protien
I just want to know wether taking suppliments such as whey lean mass protien good for health?. Because I usually go to gym and I have heard that taking proteins boost up the muscle gain rate...so i am interested as well as worried for my fitness wether if it has some side effects... so hoping some one to guide me... thank you..
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Vegan diet
Hello! I'm a vegan. But I'm worried as to not having dairy products should not affect my bones . What should I have instead of milk which will give me the same nutritional benefits ?
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About constipation
Hello,
I am suffering from constipation from last 2 year. This problem occurred not frequently but it's happed four times in a week.
I tried some home remedy for that but it is not solve my issue.
Due to this I feel overstressed and feeling bored.
Kindly suggest your opinion.
Thanks.
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Underweight
I m 28 year old but my weight is only 39..I am a twin mother...my kids are only 1 year old so I am very much busy with them.with the kids work I am losing my weight very fast.i want to put on weight and improve my immunity please suggest me what I have to eat to increase my weight quickly.
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Weight loss
Hi. I just started taking detox water for weight loss. I have been having a lot of acne on my face lately. So will detox water help me lose weight and get rid of my acne?
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Weight increase
My weight has increased since last 1 year from 50kg to 60 kg
My stomach portion is increasing more den other body parts and i m nt able to control my diet
Wat shud i do to reduce weight?
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Height related
I'm 20 years old and right now my height is 5'6 so in this age any chance or any method for increasing height 2-3 inches
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Over weight
I am 5.8 age 34 weight 92 kg looking for weight loss and want to plan a deit chart for me how much you charge after consultation
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Banana safety food or not
I eat daily banana fruit with curd rice. somebody said it is harmful if banana eat with curd rice is it correct? or not?
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Belly fat
My weight is 45 kgs still there is some fat around my stomach area how can I loose it completely. Can you help to loose it quickly.
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