Download FREE Practo app
Get ₹200 HealthCash
Fat proublem
My son is 11 years old and his weight is 59.3 weight ..he also eats junk food ..consult him what should he do
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hi,
As a parent you need to be creative to explore different kinds of interesting recipes from Internet made with healthy nutritious food items. Give him enough of fruits, veggies, milk n it's products, nuts, explore recipes out of these. This will gradually help him to move out from junk food habit. Also enough outdoor games n activities required for his age.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Hi welcome - can u tell me present height?? So that I can tell you BMI & actual status of your body..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
He should first continue with small frequent meals. Its very effective way to manage a kids diet.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, try to avoid junk food for you kid. Try to prepare his favorite food with a healthier twist for which you can refer various site on internet for recipes. This will discourage his eating out and junk habit. Also try to incorporate salad and fruit in different ways like Paratha, smoothies, soups, or just add puree to atta to mask the taste.
More over try to indulge him in any of sport so that his activity will increase and will help him loose weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.