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Fat proublem

My son is 11 years old and his weight is 59.3 weight ..he also eats junk food ..consult him what should he do
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi, As a parent you need to be creative to explore different kinds of interesting recipes from Internet made with healthy nutritious food items. Give him enough of fruits, veggies, milk n it's products, nuts, explore recipes out of these. This will gradually help him to move out from junk food habit. Also enough outdoor games n activities required for his age.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi welcome - can u tell me present height?? So that I can tell you BMI & actual status of your body..
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, try to avoid junk food for you kid. Try to prepare his favorite food with a healthier twist for which you can refer various site on internet for recipes. This will discourage his eating out and junk habit. Also try to incorporate salad and fruit in different ways like Paratha, smoothies, soups, or just add puree to atta to mask the taste. More over try to indulge him in any of sport so that his activity will increase and will help him loose weight.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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He should first continue with small frequent meals. Its very effective way to manage a kids diet.
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