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Fat problems
My sons age is 11 years old and hos weight is 59.3 weight ....can you consult what should he do about it
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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He need to lose and it ia also important to take care of growth as he is in growing phase. So nutrients balance ia most important. Can help with 4-5 KGS wieght loss in
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi He needs to get engaged to outdoor games n activities. Avoid junk outside foods n deep fried items, sweets n maida products. Give him home cooked various recipes, Internet sites are available for creating good recipes with fruits, veggies, milk shakes, smoothies, nuts, eggs. This will help.
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello.. Well I suggest you to engage him in outdoor activities on a regular basis...let him start playing any outdoor sport of his liking ,or swimming, cycling ..all these things will also do...just do some modifications in his diet...avoid junk food and deep fried items....thank you
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