Stomach ulcer diet
I have problems with my stomach..I feel heaviness in my right side lower abdomen..not feel pain only irritating type heaviness since 1 year back. I did all test problem behind that is...m suffering from gastric, acidity n abdomen ulcer. I consulted many doctor bt no relief..i want to know abt 1 I have small multiple ulcer so know abt strict diet abt stomach ulcer? N do n don't for ulcer?? 2 diet for acidity n gastric?? I attach my report 3 I have also problem wid deficiency of vit d3 n vit. B12.. so how to increase level of b12 n d3 vit?? Plz help me out
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I advise you to take methylcobalmine tab/ cap as nutritional supplements ,also add some digestible or tolerable dairy sources like chana,, sour tasted curd,yoghurt, & vitamin d3 mostly available in seafoods & cod liver oil, shark liver oil etc. Even you get like pomfret, flat belly fish.. Take all limited but compulsorily as these are the best sources for you. Also sunlight in winter season can produce d3.
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