Diet Advice and Tips

I have a tummy and doctor suggested me to do some abdomen exercise. Am going for walking only now. Can anyone suggest some good sites or video were I can see n do exercise at home. Thanq.

I want to loose my thighs fat how can I do it my upper body is perfect but my lower body is heavy And I have lower abdomen small pouch kind of

My freind Rohan ,his age is 23 but he weighted only 40 and with 5 feet 5 inches height. He is doing job and wants to gain weight very badly. He tried some supplements but no change in weight So suggest any good supplement (weight gainer) for my freind.

My father had elevated creatinine , pottasium and uric acid Levels, Nephro doctor asked him to take Low pottasium and low purine diet. Now he is not taking fruits and Non vegetarian. He wanted to know which vegetables will have less of pottasium and purine ? Can he have Dairy products ?

I did not feel like eating anything.. Whenever I try to eat much I feel like vomiting...I guess my liver is not strong.How can I eat and gain weight and be more healthy.I m very thin boy. Is there any medications that will increase my hungriness

Bloating,headache,sleep problem,body ache,tired all time from 3 yrs...i consult physicians they sugesested medicines for stress and some other for thyroid check but no relax......am i lacking some minerals (magnesium)or have other problem help me....please

Hi doctor! How can I detox my body? Can you suggest a good way. How to get rid of all the toxins in my body?

My son was born under weight(1.6 kg) at birth. He recovered weight pretty fast. Now the issue is he eats well and appetite is normally, but goes to defecate as soon as he eats something and does defecation altleast 5-6 times a day. He has stopped gaining weight and is very frail. His weight is 11.0 kg as on date. We are extremely worried that it might hamper his future growth. We consulted various Dr. But there is no change in the situation.

I m suffering from....bloating,sleep problem,tiredness,dizziness,fatigue from 3.5yrs....i consult physicians but no relax........is their i m defficient in minerals or other problem help me out.....really i m tired of my of all these help me .....please

Hi Dietitian, I love to walk everyday, I don't use vehicle much. And I'm a big foodie love to have sea food and chicken. If I walk a bit longer I feels feet pain feet joints and leg pain. If I stand for few hours in balcony or corridors then also I feels same. I'm 5.8 ft tall and 72kg of weight. Could you please tell me what's the problem do I have to use any calcium medicines or do I need to consult a orthopaedic. Thanks in advance yours feed are very valuable to me.