Diet Advice and Tips

Please Suggest a good diet to reduce weight in an orderly manner. If possible please suggest exercise routine. Thank you.

My husband has gained weight. We need proper advice on diet we should follow so that along with workout,it may help in reducing weight. Both of us need to loose weight.

How many days will it take to really shape once body to ripped body who weights 77kgs with 5.9. Inches. By following good nutrition and workout routines. Were I'm in sedentary lifestyle.

I am 20 year old adult and slim in figure. I am pure vegetarian. Two months earlier i suffered from jaundice after that i have become more and more weak, even it is cured 1 month earlier. I have been recognizing from few weeks that i am becoming more thinner than earlier. I have seen that bones just above the chin that are between ears and chin is coming out that is muscles are going inside the chin and also above the bone.Like squeezed chins. I am volleyball player and plays on alternate days. Please tell me a good diet or thimgs to eat mainly or some medicine so that my face and whole body does not look thin.

She has hypothyroid&she is going to gym and doing yoga.She asks can I stop the tablet for thyroid for a month&see the difference in her?it is correct or not?what are the foods that she can take for hypothyroid.

Sir i am 23 year old and i am just 52 kg so i want to get healthy approx 65 kg so what i have to do and waht i have to eat please tell me what should i have to do

Hello Dr my age 26 and my height 5.5 weight is 90 kg my body shape is normal body but my stomach and legs only over weight so pls tell solutions this problem how can loss my stomach and leg over weight...

Hi doc, I am 29 yr old weight 88 kg n height 5.8 need to reduce my weight pls guide how to reduce weight through ayurvedic treatment or any best method , need to have my body in shape looking for marriage but because of my weight unable to impress anyone.. Pls help?

I am 56 years of age and my weight is 83 kgs. I have HBP for the last 13 years. I take one tablet daily Nebistar 5. My recent HB1Ac is 6.5%. I walk for about 20 to 25 minutes for about 5 days a week. I don't smoke or drink. I want lose about 13 kgs by 31/12/16. Please help me with a balanced diet which satisfies my hunger and doesn't make me feel hungry. Also suggest a liberal work out, exercise regime that I should follow.

Hi Doctor, I am a male 27 yrs old. I go to pressure twice in a day, is it a healthy practice or I have some problem with my liver or digestion system.