I have under weight..
I have underweight to improve my weight.my muscle is very thin..plz.give me a tips for for my body..
30 Views 1 Bookmark
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there. I can understand your concern. What you can do is calculate your BMI first and then upon its result take a decision as to how much you need to gain in order to come in a range of 20-25 BMI. have a high protein diet and exercise daily. Hit the gym and build muscles, that way you will be gaining muscle weight rather than fat which is bad. Best regards. Dr. Anil kumar jain. Bangalore.
Flag this answer
1/1 people found this helpful
Was this answer helpful?