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I have under weight..
I have underweight to improve my weight.my muscle is very thin..plz.give me a tips for for my body..
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Hello there.  I can understand your concern.  What you can do is calculate your BMI first and then upon its result take a decision as to how much you need to gain in order to come in a range of 20-25 BMI. have a high protein diet and exercise daily.  Hit the gym and build muscles, that way you will be gaining muscle weight rather than fat which is bad. Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.