I have under weight..

I have underweight to improve my muscle is very thin..plz.give me a tips for for my body..
views-icons 22 Views bookmarks-icon 1 Bookmark Bookmark this Answer

Doctor Answers (1) on I have under weight..

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. 

I can understand your concern. 
What you can do is calculate your BMI first and then upon its result take a decision as to how much you need to gain in order to come in a range of 20-25 BMI.
have a high protein diet and exercise daily. 
Hit the gym and build muscles, that way you will be gaining muscle weight rather than fat which is bad.
Best regards.
Dr. Anil kumar jain.

Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?