I have under weight..

I have underweight to improve my muscle is very thin..plz.give me a tips for for my body..
views-icons 31 Views bookmarks-icon 1 Bookmark Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there.  I can understand your concern.  What you can do is calculate your BMI first and then upon its result take a decision as to how much you need to gain in order to come in a range of 20-25 BMI. have a high protein diet and exercise daily.  Hit the gym and build muscles, that way you will be gaining muscle weight rather than fat which is bad. Best regards. Dr. Anil kumar jain. Bangalore.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?