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I have under weight..

I have underweight to improve my weight.my muscle is very thin..plz.give me a tips for for my body..
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there.  I can understand your concern.  What you can do is calculate your BMI first and then upon its result take a decision as to how much you need to gain in order to come in a range of 20-25 BMI. have a high protein diet and exercise daily.  Hit the gym and build muscles, that way you will be gaining muscle weight rather than fat which is bad. Best regards. Dr. Anil kumar jain. Bangalore.
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