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Thin body and underweight
Hyy .I'm23 yrs old and my weight is 39as I'm genetically thin.help me how can I increase my body weight if I have naturally small appetite and also I'm a gerd patient..help me plzz
Answers (6)
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My suggestion for you is to focus on being healthy. At the end that matters . Your nutritional status is determined by your eating habits an lifestyle. For appropriate guidance consult a qualified dietician.
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Hello, good morning
I need you more details like food habits, likes dislikes, lifestyle, physical work and activities, CBC blood reports and all such important things about you.
Next Steps
For a customized diet plan and suitable dietary suggestions you may consult me on practo so o can be able to help you more.
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Take a proper Nutrition in you each and every meal try to take 5meals in a day. Take plenty of water about 3-4ltr in a day. includes dairy items, fruits and green vegetable in your diet regularly.
thanks for your query.
Have a nice time 🙂
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details.
Consult me directly through practo for detailed discussion and costimized the diet plan according to the body type and medical conditions.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi
Kindly share your Bio details, medical history if any & daily routine practice to get the underweight Diet plan.
Lot of things need to discussed about the concerns mentioned.
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Contact via Practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be many factors other than genetic
To get a good result or to figure out your problem accurately kindly connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning gerd issue n weight gain is interconnected. So first of all u have to resolve gerd issue by taking small meals on each 3hrs of gap for better digestion, do some form of strength or muscle mass gaining exercises, as well as have plenty of water in a day. If u need further info then connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.