Diet Advice and Tips

Please suggest a good protein powder that doesnt have any side effects on women. Iam skinny so i started going to gym. I have been doing strength exercises. Since i started lifting weights i was asked to take protein powder. Please suggest a protein powder thats friendly on women and has zero side effects ..

I am looking for best protein powder to losse weight. As i am getting married soon and i am regular to gym. Please suggest me the the best protein intake diet. Thank you

Hi there, I am 33 years old male. Married. Need help and treatment for addiction to smoking and weight gain .

I am 27 and 183 cm but I weigh 106 kgs. I was heavy when I was slim but now I am having problematic

How do I ctrl my weight gain even after having less quantity,and also saw the report with blood sugar 110 should I start with any kind of medication for this

I lost 5 kgs weight in one and a half month as I was suffering from stomach infection which led to loose motions and then consequently suffered twice from viral. I am now fine. Suggest me how I can regain that lost weight as it is very difficult for to gain weight.

I used to get sick or body related problems after 4-5 months. I workout on regular basis 6 days a week.but i am having so many problems related to weight gain and muscle gain . Can i take two meds calcimax 500mg after dinner and seacod in morning!! Is it safe to take or not. And plz tell me what should i do to gain muscles even doing gym cant help me too much .. it give me problem after problem after few months. My weight is 67 but now after 3 months not doing gym coz of back problem its 64kg and height 5:10 and should i start those meds or not. Guide me .

I am suffered from jaundice and anxiety disorder since two to three months I also having hair problem my weight is below normal tell me diet for this situation.

Iam 31yr old female Iam facing weight loss plateaus I do lots of workouts in gym with diet inspite of that iam my weight on scale is same from.past 4months But I have lost inches Iam very much frustrated with this

Hi Amit is here,I am underweight .I want to gain my weight by 4-5kg per month.So which kind of excercise should I Do? (Jogging /walking which is better for digestion) other excercise & diet plan.