Diet Advice and Tips

I just wanted to know, are food supplements and protein powder available in market actually good for health? if yes, what all things need to check before buying any of these and do they have any side effects

Is whey protin good for health and building muscle if i am doing high intensity workout in gym and will it affect me when i get old is there and demerit of it?

I have recently been through a blood test and it showd vitamin D deficiency does that have anything to do with my problems to gain weight or height. I have been struggling to gain weight fr a long tim i m 20 n stuck at 36kg.

I want to loss 10kg in 2months because of marriage. I have epilepsy from 15 years for which I am taking medicines. I am also suffering from gastro problem whatever I eat it's not digest properly and form gas in my stomach

Hi doc. Is it possible to reduce belly fat and get a shape to your body ? I can do cardio exercise but diet impossible to me its completely impossible. I m foody guy i m veggie and i eat burger pizza once in while and chat pani puri but daily i eat normal home made food. And i drink tea one cup a day. Anybody is there who can help me in this? I really have very bad shape of my body. I have no shape to my chest and my tummy is big and my back structure is very down i look ugly . help me ? Tell me anything to do but please dont tell me that stop eating this or that. I do alot of workout i run almost 5km daily non stop but food i love food. Plz i wanna reduce fat of my tummy and back

I dont know whats happened to me but i have started eating beyond control.once i sit to eat i dont stop,i avoid to eat but once i start its nonstop ,this is from past 8 months .i was 54kgs and now i am 67kgs. i was taking anti depressants too.i have no history of any disease,i was very fitness freak but now i am lethargic,i always make my mind to not to over eat but i end up eating too much

Hi doctor, From tomo im going to work in night shift!! Tell me some precaution to be followed while working in nyt shift And to avoid weight loss hair loss because of the shift. Heard this all will occur if i work in nyt shift from my senior.

I am suffering from acne because of my unhealthy eating can you please prescribe a good balanced diet for me.

I am having trouble loosing weight, I have a very controlled diet wherein I take only 1200 calories a day. I think my metabolic rate is low. I am an IT engineer where I work 1-9. Help me suggest a solution for this. I also work out 3 days a week.

Actually my mom was suffering from fever and now fever is down but i have done her blood test also and the result is hemoglobin is low and plate is 97 and whenever she eat something she backs it out please suggest me what shall I give her to eat??