28735 Commonly Asked Questions For Diet Advice And Tips

My weight is not gaining

My weight is only 57 kg height is 5.7 inches and and cheeks are under face and hungriness is very low so please provide best solution

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Hormone imbalance

Scanty period, dark clotting no pain. Want to get hormone test done When us the best time to get them done

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Weight gain

What can i eat for weight gain? I have GERD. I want to develop muscle mass. What must be my breakfast, lunch and dinner? Also i have Type 3 piles, Should i hit the gym?

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Weight loss

I am obese. Need to lose weight. Continously gradually graining weight, leading to other health issues.

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If I stop adding sugar

I have heard that low sugar intake can help weight loss. So I am going to stop using sugar in my daily diet. So will that cause any problems like low blood sugar level ??

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Hi, I am a 28 yrs old male. I have been drinking for past 7-8 regularly. I have joined gym 2 weeks ago,but after gym i drink 2-3 glasses of beer as i am not able to control it. Is it a healthy practice? Will exercise gradually cut down my quantity of drinking ? Kindly help.

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Overweight

I have consulted on practo but i would a vegetarian 7 day meal plan and exercise plan to lose weight . Also when i take coffee at momment i feel good but that and the next night i cant sleep.

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Reduce weight

I want to reduce my weight I tried lot of things but didn't succeed.. so is there any diet or medicine which I can take to reduce my weight.. my weight is 80kg

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Over weight belly fat

Hello, my height is 5"5 and weight is 74 kgs my belly look like ball shape and out of shape, over all my face also look like ball so plz help me to get slim and fit, i am about to get marriage with in 4 months....... So plz give a solution to get slim. Thank you

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Underweight

As i am underweight (height - 5 11' weight 61kg)...in order to have fats Which is better-ghee or butter n why?

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Diet Advice and Tips